B Complex Plus Methyl-Free
Serving Size: 1 Capsule
Servings Per Container: 100

Amount Per Serving:
Thiamin (as thiamine hydrochloride) 25 mg
Riboflavin (as riboflavin 5'-phosphate sodium) 20 mg
Niacin (as inositol hexanicotinate and niacin) 95 mg
Vitamin B6 (as pyridoxal 5'-phosphate) 20 mg
Folate (as folinic acid) (400 mcg)
Vitamin B12 (as adenosylcobalamin and hydroxycobalamin) 50 mcg
Biotin 750 mcg
Pantothenic Acid (as d-calcium pantothenate) 125 mg
Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica.

Contains No: Milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, gluten, GMOs, artificial colours, and artificial flavours.

Suitable for vegetarians and vegans.

Take 1 capsule daily with food or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

Caution: Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Consult with a healthcare professional before use if you are using antibiotics or other medications.

Niacin Flushing: This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. This can appear on the ears, face, arms, torso, or occasionally on the legs. Commonly referred to as a "niacin flush", this harmless response normally dissipates within an hour. It is related to niacin's role in vasodilation (widening of blood vessels). Vasodilation leads to better circulation, capillary flushing, and increased blood flow to the surface of the skin. To minimise or prevent flushing, consider taking this supplement with food or in divided doses.*